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A Doctor’s Easy Guide to Understanding & Managing HIGH BLOOD PRESSURE (Better Health with Dr Das Series)
Price: $14.99 - $14.11
(as of Jun 24, 2026 18:08:38 UTC – Details)
High blood pressure is one of the most common health problems in adults, yet it often remains silent for years. Many people feel completely fine while it slowly harms the heart, brain, kidneys, and blood vessels. By the time symptoms appear, the damage may already be serious. The good news is that high blood pressure is highly manageable when it is understood early and treated wisely.
In this clear and practical guide, Dr. Prabhat Das, MD, PhD, draws on more than thirty-five years of clinical experience to explain high blood pressure in simple, everyday language. You will learn what your blood pressure numbers really mean, why blood pressure rises, how it affects the body over time, and what you can do to bring it under better control.
This book gives you a realistic and reassuring path forward. It covers healthier eating, exercise, weight management, sleep, stress reduction, home blood pressure monitoring, and the proper use of medications. It also explains common concerns, possible side effects, and practical day-to-day strategies that can help you protect your long-term health.
Written in a calm, trustworthy style, this book replaces confusion with clarity and fear with confidence. It is designed for real people living real lives, and it offers the kind of guidance that is both medically sound and easy to follow.
If you want to understand high blood pressure, take control of it, and protect your future health, this book will guide you every step of the way.
From the Publisher
Dr Prabhat Das
Dr. Prabhat Das is an experienced physician with more than 35 years of real-world medical practice, devoted to helping people live healthier, longer, and more active lives. Known for his clear and practical teaching style, he explains complex medical topics in simple language that everyone can understand.
The Better Health with Dr Das Series is a trusted collection of science-based health guides designed to help readers prevent disease, make smarter health decisions, improve daily wellness, and take control of their health with confidence. These books combine reliable medical knowledge with practical, everyday advice that readers can truly apply to their lives.
The Better Health with Dr Das Series is a trusted collection of practical, science-based health guides written to help readers take control of their health with confidence. Written in simple, easy-to-understand language by Dr. Prabhat Das, these books combine reliable medical knowledge with practical everyday advice to help prevent disease, improve wellness, and support a healthier, longer, and more active life.
BOOKS IN THIS SERIES:
Better Health Starts HereWhat DIET Is Best for Me?Why Canāt I Lose Weight?GLP-1 for ObesityUnderstanding & Managing HIGH BLOOD PRESSURELiving Well With DIABETESUnderstanding & Managing THYROID DISEASESUnderstanding & Managing HIGH CHOLESTEROLHEART HEALTH After 40Healing & Reversing FATTY LIVER DISEASEACID REFLUX, HEARTBURN & GERDLiving Comfortably with IRRITABLE BOWEL SYNDROMEUnderstanding & Managing GALLBLADDER STONES & OTHER PROBLEMSTake Control of COPDLiving Better with ASTHMASLEEP APNEA, INSOMNIA & OTHER SLEEP DISORDERSProtect Your KIDNEYSPROSTATE HEALTHARTHRITISFixing BACK PAIN Step by StepUnderstanding & Managing GOUT & URIC ACIDCOMMON SKIN & HAIR PROBLEMSDEMENTIA & MEMORY LOSSWhy Am I TIRED All the Time?
Physician written
ā¢ Written by an experienced physician with more than 35 years of real-world medical practice, patient care, and clinical experience.
Science-based Information
ā¢ Based on reliable, science-backed, evidence-based medical information you can trust with confidence.
Easy to Read & Understand
ā¢ Written in simple, easy-to-understand language that makes even complex health topics clear and practical.
Practical Solutions & Advice
ā¢ Filled with practical advice, everyday strategies, and realistic solutions you can start applying to your life today.
Your Health Is Your Real Wealth
ā¢ Good health is one of the most valuable gifts in life. It influences your energy, peace of mind, independence, productivity, and overall happiness every day.
Better Health Does Not Happen by Chance
ā¢ Better health does not happen by accident. It requires prevention, healthy daily habits, informed decisions, and steady long-term effort to protect your body and mind.
Reliable Health Advice Matters
ā¢ Health advice should come from trusted, science-based, evidence-backed sources, because accurate information can help prevent disease, avoid complications, and improve the quality and length of your life.
Publisher ā : ā Dr Prabhat Das
Publication date ā : ā March 15, 2026
Language ā : ā English
Print length ā : ā 128 pages
ISBN-10 ā : ā 1971672025
ISBN-13 ā : ā 978-1971672021
Item Weight ā : ā 7.8 ounces
Dimensions ā : ā 5.5 x 0.29 x 8.5 inches
Part of series ā : ā Better Health with Dr Das Series
Best Sellers Rank: #629,402 in Books (See Top 100 in Books) #63,173 in Health, Fitness & Dieting (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (6) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
