Biohacking – Essential Supplements: for Health, Longevity, and Well-Being

Price: $25.95
(as of May 24, 2026 04:50:37 UTC – Details)


This book is a compendium of the most important dietary supplements for health, longevity, and well-being.
Biohacking – Essential Supplements for Health, Longevity, and Well-Being provides a systematic, science-based overview of supplements that play a central role in modern biohacking, preventive medicine, and longevity research. The focus is deliberately not on trends or short-term self-optimization, but on substances whose effects, benefits, and limitations are well understood today.
Each supplement is presented clearly, in a structured and practice-oriented manner. The book explains what a substance is, how it works in the body, what it can be used for, how it should be taken correctly, and which combinations are beneficial or potentially problematic. It covers both classical micronutrients such as vitamins and minerals, as well as antioxidants, adaptogens, amino acids, peptides, mushroom extracts, and modern longevity-related compounds.
This book does not view supplements as cure-alls, but as targeted tools that unfold their value when used in the appropriate context. For this reason, mechanisms of action, bioavailability, synergies, and safety considerations are consistently taken into account. Medical or therapeutic claims are deliberately avoided.
The book is intended for readers who:are looking for a well-founded overview of the most important supplementswant to understand active compounds rather than merely consume themaim to supplement in a targeted, conscious, and responsible wayneed orientation in an increasingly confusing supplement marketare interested in health, prevention, and longevity
The supplement compendium is complemented by a comprehensive introduction to biohacking, an expanded glossary of key technical terms, and clear guidance on responsibility and individual application.
This is not a lifestyle guide, but a reference work and framework for orientation for those who wish to use dietary supplements not arbitrarily, but in an informed manner.
Publisher ‏ : ‎ Mag. Klemens F. Hofer
Publication date ‏ : ‎ January 12, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 375 pages
ISBN-10 ‏ : ‎ 3950600787
ISBN-13 ‏ : ‎ 978-3950600780
Item Weight ‏ : ‎ 1.79 pounds
Dimensions ‏ : ‎ 7 x 0.94 x 10 inches
Best Sellers Rank: #297,755 in Books (See Top 100 in Books) #91 in Preventive Medicine (Books) #136 in Vitamins & Supplements (Books) #438 in Holistic Medicine (Books)

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